7-Day Sugar ✨ Reset
Fuel your body with what it really needs
🖤 Ready to break free from sugar cravings? In just 7 days, you’ll enjoy easy recipes, smart swaps, and daily food & mood tracking to help you feel clearer, calmer, and more energised. 🖤
The 7-Day Sugar Reset is your simple, practical starting point for breaking free from the sugar cycle.
Instead of relying on willpower, this reset shows you how to fuel your body with nourishing foods that provide steady energy, calm cravings, and support your digestion and overall wellbeing.
What to Expect
Over 7 days, you’ll enjoy easy, delicious recipes, smart swaps, and a daily food & mood diary to help you tune into your body’s signals. By focusing on protein, healthy fats, fibre, and low-GI fruits, you’ll discover that the more you nourish yourself with real food, the less you crave sugar.
This isn’t about restriction — it’s about giving your body what it truly needs to feel good. By the end of the week, you can expect:
✔️ More stable energy throughout the day
✔️ A clearer, calmer mind
✔️ Fewer sugar cravings
✔️ A better understanding of your triggers and habits
✔️ The confidence and tools to keep going beyond 7 days
The 7-Day Reset is about progress, not perfection, a gentle but powerful first step towards long-term change.
Your Reset Starts Here
In case we haven’t met yet…
Hi, I’m Aimee Kate – Registered Health Coach (NHS + Private), Certified Mindset Coach & Speaker.
I help ambitious, exhausted women reclaim energy, balance hormones, and feel confident in their skin, without burnout.
After years of battling PMS, fertility issues, fatigue, emotional eating, stubborn weight, disturbed sleep, and burnout, I discovered that healing starts with listening to your body, not pushing through.
Now, I guide others through a unique blend of mindset, cycle awareness, and holistic health—to break old patterns and step into lasting vitality.
You’re not meant to do this alone. I’m here to walk with you.
From cravings to clarity in just one week!
Join the 7-Day Sugar Reset and take back control, and fuel your body with what it really needs.