The ultimate GLOW UP wellness coaching programme to transform your body, mind, and soul.

Are you ready to feel inspired and empowered...and take exquisite care of your body + soul?

DOES THIS SOUND FAMILIAR...

  • You feel like you're on a never-ending rollercoaster with low energy and mood swings that affect your daily life

  • You're battling relentless food cravings and emotional eating that derails your progress

  • You're frustrated with weight issues that never seem to improve despite your efforts

  • You have no idea where to start with creating real, lasting change in your wellbeing

  • You're tired of restrictive diets that leave you feeling hungry and deprived

  • You know it's time to make you a priority...but you don't know where to start

IMAGINE BEING ABLE TO…

  • Enjoy your food, take pleasure in healthy, nourishing meals, and feel in total control

  • Be the healthiest woman you know who makes health and wellness a priority

  • Have more energy than ever and enjoy daily life with vitality

  • Fit into your old clothes and feel confident

  • Enjoy a fulfilling lifestyle that includes delicious and nutritious food

  • Wake up every day feeling in love with your body & your life

  • No more "some day" mentality. No more fatigue, guilt, and shame

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.

I'm Aimee,

As a Certified Mindset & Wellness Coach and Speaker, I'm here to empower you—women and female business leaders, founders, and teams—to optimise your health, wellness, and energy levels.

I've faced challenges with fertility issues, intense PMS, physical and emotional, stubborn weight management, sleep, digestion issues, and low energy. Through lifestyle and mindset changes, I've transformed my health and vitality. I no longer suffer, and it’s been game-changing on so many levels!

I thrive on solving problems and have mastered practical strategies focused on health, habits, nutrition, and hormone management, all grounded in a strong mindset.

My holistic approach is centred around you. We integrate mindset, strategy, health and wellness, nutrition, cycle syncing, and human design. This unique blend aims to optimise your hormones, enhance work-life dynamics, boost productivity, and elevate energy levels.

I am here to guide you through each step to transform your health and wellness.

HERE’S HOW IT WORKS

The core of The GLOW UP Wellness Project is our weekly private/group coaching sessions. This can be done entirely online through private virtual coaching sessions via Zoom. My clients come from all over the world.

Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.

Everything is taken care of.

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.

Bring your most vibrant, energetic & healthiest self to the world. By the end of this programme, you will...

✔️ Feel excited every day that you've finally achieved your weight loss goals

✔️ Feel calmer, happier, and more in tune with yourself

✔️ Know exactly how to eat to easily maintain your dream weight (for the long term)

✔️ Feel more vibrant than ever before

✔️ Achieve the sort of calm wellbeing you hadn't even known was possible

✔️ Have transformed your daily routines and rituals to support the best possible version of yourself

✔️ Know that you have made changes to help you prevent disease and extend your life

WHAT MY CLIENTS ARE SAYING…

“Aimee is truly gifted at holding space for her clients with such care and intelligence”

- PRIVATE COACHING CLIENT

“Aimee really knows her stuff when it comes to holistic health. She doesn't just advise on exercise and diet, she educated me on circadian rhythm to planning around my cycle and everything in between!”

- PRIVATE COACHING CLIENT

"Aimee showed a depth of knowledge and expertise and clearly knows how to get results"

- PRIVATE COACHING CLIENT

‘‘ I felt confident leaving her that I would be able to continue my health plan, and after a few weeks of working with her, I have already felt transformed’’

- PRIVATE COACHING CLIENT

“ I've lost weight, I have better habits, I eat a more balanced diet, I am kinder to myself.”

- PRIVATE COACHING CLIENT

ARE YOU READY TO CHANGE YOUR LIFE?

BOOK A DISCOVERY CALL

IS THIS PROGRAMME RIGHT FOR YOU?

  • You’re ready for a step-by-step roadmap for becoming the healthiest version of you

  • You’re committed and ready to finally achieve your health goals

  • You’re finished with restrictive, complicated diets that make you feel like you're constantly starving

  • You’re keen to elevate your lifestyle

  • You understand that prioritising your wellness is the best investment you can make in your health.

YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAMME CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.

IF YOU ARE:

  • Ready to have more energy and less stress

  • Ready to feel amazing inside and out & be the healthiest person you know

  • Ready to learn a step-by-step system directly from your own wellness coach

  • Ready to make this your healthiest year ever

Then I invite you to join me in this life-changing programme.

READY TO BECOME THE HEALTHIEST, MOST VIBRANT VERSION OF YOURSELF?

Let's talk about whether this programme is a good fit for you!