https://aimeekateconsulting.com/theblog
daily
0.75
2026-03-14
https://aimeekateconsulting.com/theblog/insulin-resistance-what-it-is-signs-to-look-out-for-amp-how-to-get-tested
monthly
0.5
2026-03-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7609be44-aefe-47a0-8114-8ac6c935a163/2.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - If you’ve been struggling with stubborn weight gain, low energy, sugar cravings, or feeling “stuck” no matter what you try, insulin resistance could be part of the picture.
Research now shows insulin affects far more than blood sugar, it plays a huge role in hunger, fat-burning, cravings, hormones, and energy levels.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/2716c149-cb09-4e8a-bdbe-dd920310f7bd/32.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a0b0688f-687f-4a1e-b9dd-3065993d71f1/7.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7cb5e9dc-b9d3-4a70-baef-4b48b0b25c5f/11.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a7e2a734-e4e6-4d10-9a01-3ae9ee114914/4.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/30cb3787-fbff-4ac6-a56f-7c5d26bdeaea/18.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/beb3c95d-0df4-4146-8c23-5d28a3f3cd7b/8.png
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/8e0836cd-2b7e-4a07-a654-ae1f5946be66/1.jpg
The Blog - Insulin Resistance: What It Is, Signs to Look Out For & How to Get Tested - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://aimeekateconsulting.com/theblog/what-is-a-health-coach
monthly
0.5
2025-10-10
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c3ca8cee-72e9-43a6-8f3d-f2fad8fbd63b/Aimee+Kate_+Health+and+Mindset+Coach
The Blog - What Is a Health Coach, and How Do You Know If You Need One? - If you’ve ever wondered, “What exactly does a Health Coach do?” You’re not alone.
Health coaching is becoming one of the most powerful ways to support lasting wellbeing, especially for women who already know what to do but struggle to stay consistent.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c51ccac3-4360-46b2-ab50-dedc371e98c0/Aimee+Kate+Health_Mindset+Coaching.png
The Blog - What Is a Health Coach, and How Do You Know If You Need One? - Make it stand out
Simple steps, but not always easy...
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/cab83eca-dc1a-4ffb-acfb-3b2f59999295/Aimee+Kate+Certified+Health+and+Mindset+Coach
The Blog - What Is a Health Coach, and How Do You Know If You Need One? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/aff7aba7-3dce-4159-89ac-dbc9119a0342/Aimee+Kate+Coaching_+Health+and+Mindset+Coach
The Blog - What Is a Health Coach, and How Do You Know If You Need One? - Ready to take the next step?
Book a free connection call and let’s chat through what you’re aiming for, what’s been getting in the way, and how coaching could help you turn knowledge into lasting habits. Book your free Health Coaching Call here: ACCESS MY DIARY HERE to book a date and time that suits you.
https://aimeekateconsulting.com/theblog/food-noise-hidden-sugars-hormones
monthly
0.5
2026-03-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1bd881d2-0080-4931-854a-62528507e390/How+Sugar+Impacts+Hormones%2C+Mood+%26+Inflammation+%7C+Aimee+Kate+Coaching
The Blog - The Hidden Impact of Sugar: How It Affects Energy, Mood, Hormones, Sleep, and Inflammation - The Surprising Link Between Sugar, Hormones, and Everyday Symptoms
Many women I work with are surprised to learn just how much sugar is affecting their health. From constant sugar cravings and afternoon energy dips to PMS and peri-menopause struggles, the link between sugar and hormones is stronger than you think.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1757258425265-Q737RFAFXKB4PST3IH2X/unsplash-image-MTny44oAFx0.jpg
The Blog - The Hidden Impact of Sugar: How It Affects Energy, Mood, Hormones, Sleep, and Inflammation - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1757258629851-KI3CFW2P2OCKPKXY1M7R/unsplash-image-8HihVltOJlU.jpg
The Blog - The Hidden Impact of Sugar: How It Affects Energy, Mood, Hormones, Sleep, and Inflammation - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1757258834248-N6HDAEGKYQ2NS6RG3MGL/unsplash-image-jUPOXXRNdcA.jpg
The Blog - The Hidden Impact of Sugar: How It Affects Energy, Mood, Hormones, Sleep, and Inflammation - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1757259410050-HKISHEGDJOKMMT0IR3YJ/unsplash-image-nTZOILVZuOg.jpg
The Blog - The Hidden Impact of Sugar: How It Affects Energy, Mood, Hormones, Sleep, and Inflammation - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://aimeekateconsulting.com/theblog/balancing-hormones-and-boosting-energy
monthly
0.5
2024-12-03
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/0c45e8fb-4e46-4d51-98a0-3c4cd95aee4b/53.png
The Blog - Balancing Hormones and Boosting Energy - Balancing hormones and boosting energy can feel like an elusive goal for many busy women.
Especially those juggling the demands of running a business or leading in their careers. Between the long hours, constant stress, and a to-do list that never seems to end, many women find their health taking a backseat.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/37f5bdf9-e19e-4257-9fae-f2ca9c871f44/47.png
The Blog - Balancing Hormones and Boosting Energy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/04bc00b8-500c-49e1-9dd1-5cb0c4ffec22/31.png
The Blog - Balancing Hormones and Boosting Energy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7fa69133-13fb-41c8-a5b8-1b9d8799c96f/26.png
The Blog - Balancing Hormones and Boosting Energy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c3531edf-d880-491f-b6b5-0f8d58d3a87a/Workplace+Aimee+Kate.png
The Blog - Balancing Hormones and Boosting Energy - If you want support and accountability to balance your hormones and boost your energy, I’ve got you!
Book a FREE consultation with me and see how we can work together holistically so YOU CAN feel confident and energised from the inside out. BOOK A CALL HERE
https://aimeekateconsulting.com/theblog/mind-and-boby-connection-emotional-causes-of-illness-the-list-by-louise-hay
monthly
0.5
2026-03-14
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/b38096d7-b04d-4fcf-9a93-0505259e6bc2/Aimee+Kate+Speakman+Mind_Body_Soul.+Health+and+Mindset+Coaching
The Blog - The Mind and Body Connection - Understanding Our Energy Bodies
Health isn’t just about the physical. How we think and feel on a daily basis directly affects our energy and, over time, our body. When we carry stress, worry, or past emotions, it can weigh us down and even impact our physical health. The good news? Simple practices like mindful breathing, journaling, gentle movement, and energy-based approaches such as Reiki or acupuncture can help us release what we’ve been holding onto and support our natural healing process.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f0ceaedd-ddbd-40f2-9bb8-7685a440a1c3/Aimee+Kate+Coaching_+Glow+Up+Collective
The Blog - The Mind and Body Connection - Noticing patterns in your health?
Many women in their 40s and beyond begin to experience changes in their energy, habits, and overall wellbeing. When you're juggling work, family and everything else life brings, it can be difficult to prioritise your own health, even when you know what might help. You don’t have to figure this stage of life out on your own.
https://aimeekateconsulting.com/theblog/top-12-steps-to-support-womens-hormone-health
monthly
0.5
2024-08-29
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/19df3c76-78a7-4fb6-859c-304a9d4f13c6/Hormones_Aimee+Kate+Coaching_Health_Wellness.png
The Blog - Top 12 Steps to Support Women's Hormone Health - Hormonal balance is crucial for overall health, happiness and well-being.
Especially for women in careers, female founders, or business leaders who are juggling numerous responsibilities, lifestyle choices play a significant role in maintaining hormonal health.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/53e9a0b0-e37d-4aea-8388-328c039f4cb5/GLOW+UP+Wellness+Project_Food_Aimee_Kate_Speakman_Coaching
The Blog - Top 12 Steps to Support Women's Hormone Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7f45723d-361b-4219-a9f9-f4a10afd8fbd/GLOW+UP+Wellness+Project+Sales+Page+%28Website%29+%287%29.png
The Blog - Top 12 Steps to Support Women's Hormone Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/cd7e815a-cc5c-474d-af1d-acbb0a716325/Aimee+Kate+Coaching_Glow+up+Wellness+Project
The Blog - Top 12 Steps to Support Women's Hormone Health - I’m looking for 5 women to join my case study programme…
The ultimate GLOW UP Wellness Coaching Programme to transform your mind, body & soul ♀️✨ A 90-day wellness coaching experience designed to help you turn frustration and fatigue into your healthiest life ever. Do you know anyone?
https://aimeekateconsulting.com/theblog/boost-your-productivity-10-key-benefits-of-menstrual-cycle-tracking-for-enhanced-work-and-well-being
monthly
0.5
2024-03-14
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c3a75f19-8c22-47ed-8fa9-7d7d89d186ba/Aimee+Kate+Coaching_Mindset_Wellness+in+the+Workplace.png
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - Navigating the whirlwind of modern life while trying to keep our well-being in check can feel like a never-ending balancing act.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/eb9fe465-fe19-4e56-8fd0-ddaab1065f5b/Aimee+Kate+Coaching_+Cycle+Syncing_Workplace+Wellness.jpg
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - Getting to know and track your cycle can be game-changing on so many levels.
From nailing it at work to prioritising your wellness, this article is all about the transformative power of listening to your body and aligning with your menstrual cycle. I'll share some practical insights into how this awareness can seriously upgrade your time management skills, boost your energy, improve your sleep, and a whole lot more.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/29f07955-d0bf-4f0e-b619-071af9cbffce/Aimee+Kate+Coaching_Wellness_Mindset.png
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/63431122-e9e8-45d1-af55-0b308e99590a/Aimee+Kate+Coaching_Track+Your+Cycle+for+Productivity.png
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - How to start tracking your cycle?
Menstrual cycle tracking begins with selecting a method that resonates with your lifestyle and preferences. Whether you choose a digital app, which offers convenience and analytical insights, or a traditional journal for those who prefer a more tactile approach, the key is consistency.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/23d8a75d-1c84-40cd-84e4-6e351544a0ce/The+Cycle+Strategy_+Aimee+Kate+Coaching_+Mindset_+Wellness..jpg
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - Curious to dive a little deeper?
I have created a FREE guide, The Cycle Strategy, that provides an in-depth look into the four phases and uncovers the unique strengths each brings, along with 3 easy steps you can take to get started.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d6740aff-0838-4d88-a3e8-00ae0e7161eb/Landscape+Aimee+.png
The Blog - 10 Key Benefits of Cycle Tracking for Productivity - Book a Free Consult
If you feel inspired to transform your approach to time, energy, and flow, creating more room in your life for what genuinely matters to you, I invite you to schedule a virtual chat with me so we can explore the best approach for you.
https://aimeekateconsulting.com/theblog/mental-and-menstrual-health-in-the-workplace
monthly
0.5
2024-02-10
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/108ee7ff-170a-4923-b428-c8cdefc56528/MenstrualHealth_WorldMentalHealthDay_Aimee+Kate+Coaching++5.png
The Blog - Mental & Menstrual Health in the Workplace - Mental health is a universal human right that can affect anyone, anywhere, and at any time…
Despite progress in recent years, stigmas surrounding mental health persist. World Mental Health Day 2023, recognised by The World Health Organization, provides an opportunity to foster open discussions about mental health issues. In this blog, we'll delve into the fascinating connection between mental health, menstrual health, and the workplace, providing five valuable tips for enhancing your overall well-being.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1fb0779c-0c0a-415d-94bc-1f9457751d8b/MenstrualHealth_WorldMentalHealthDay_Aimee+Kate+Coaching_Hormones.png
The Blog - Mental & Menstrual Health in the Workplace - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/98a2a9e5-b3e4-487d-9b52-754b9c3b7a6d/MenstrualHealth_WorldMentalHealthDay_Aimee+Kate+Coaching++2.png
The Blog - Mental & Menstrual Health in the Workplace - Practical Tips for Managing Mental and Menstrual Health at the Workplace
Understanding the link between mental health, menstrual health, and the workplace is crucial for devising strategies to support well-being throughout the month. Here are five tips to help manage mental and menstrual health effectively, specifically within a workplace context:
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/e4699c1c-194f-4a25-97ff-43bb8a951fe9/MenstrualHealth_WorldMentalHealthDay_Aimee+Kate+Coaching_Mind.png
The Blog - Mental & Menstrual Health in the Workplace - Embrace Individuality
I get it, your cycle may not follow a textbook pattern, and your workplace dynamics might be unlike anyone else's. And that’s okay. Embrace the opportunity to learn about your body and mind, adapt, and find what resonates with you. By doing so, you'll discover what works for you and enhance your life both inside and outside of work, making your well-being a top priority. If you’re not sure where to start, book a complimentary Clarity Call.
https://aimeekateconsulting.com/contact
daily
0.75
2024-06-24
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d6740aff-0838-4d88-a3e8-00ae0e7161eb/Landscape+Aimee+.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1611953935216-41NJ4I8IL0Y79B6RU8KJ/image-asset.jpeg
https://aimeekateconsulting.com/home
daily
1.0
2026-03-14
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f0d4e6c4-e523-4772-a0b1-6c05059cba51/AIMEE+KATE+COACHING_+HEALTH+COACH.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/cbc239bb-b4ab-4e2e-bcfc-9397e8245e16/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%2811%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/eb9e2db8-2cd3-4e9d-84b9-5b5e7f7e3a96/Aimee+Kate+Coaching_+Wellness+Coach
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/5c8ad63d-5689-4ea4-b832-a01eaf31cf0b/You+are+the+most+important+project+you%E2%80%99ll+ever+work+on_AIMEE+KATE+COACHING.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/meet-aimee-kate
daily
0.75
2026-02-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7383fe71-e6c6-40e5-a71f-fa2ff3724977/Aimee+Kate+Speakman_+Health_Mindset+Coach
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/join
daily
0.75
2021-01-29
https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg
Join
A woman with curly hair wearing glasses and a beige turtleneck shirt, smiling with crossed arms in a cozy room with plants and a computer in the background.
https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg
Join
Two women are in a cozy, plant-filled room, sitting and standing in front of a wooden desk, smiling and enjoying each other's company.
https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg
Join - Memberships & Class Packs
https://aimeekateconsulting.com/privacy-policy
daily
0.75
2021-09-08
https://aimeekateconsulting.com/client-love
daily
0.75
2024-07-10
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/4d1639d2-4803-437e-b2a2-5f11bdc8bcab/Logos+for+website+%285%29.png
https://aimeekateconsulting.com/fb-ads-launchpad
daily
0.75
2021-03-06
https://aimeekateconsulting.com/freebies
daily
0.75
2021-09-18
https://aimeekateconsulting.com/insta
daily
0.75
2021-09-18
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1627998897494-0G5I97FE1XHA2O5F3KGQ/AIMEEKATE_WEBSITE.png
Insta - Hi Insta friends!
I’m Aimee, welcome to my page. Check out the options below to see how I can help you.
https://aimeekateconsulting.com/strategy-intensive
daily
0.75
2022-07-03
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/b815bf06-907d-47d7-87e7-b39e6e8b1966/Screenshot+2022-03-21+at+19.45.28.jpg
Strategy Intensive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6bf9b447-6345-4bf2-828d-bcea081bebe7/unsplash-image-Nv-vx3kUR2A.jpg
Strategy Intensive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a987d351-55fb-4a12-a62d-0fecfe6d242c/5.jpg
Strategy Intensive - In case we met haven’t before…
Hello lovely, I’m Aimee Kate. I’m a Business & Mindset Coach. Nothing lights me up more than empowering and helping my clients to succeed and celebrating their wins! I have 16+ years of experience in marketing, business development and operations. Plenty of qualifications in digital & social media marketing. And most importantly lots of very happy clients! I have tons of valuable knowledge, skills & experience to share with you!
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ec0f0723-7718-40d2-a6fb-5064d7106c4d/Logos+for+website+%283%29.png
Strategy Intensive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://aimeekateconsulting.com/feedback-form
daily
0.75
2021-12-03
https://aimeekateconsulting.com/implementation-session
daily
0.75
2022-07-03
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/4db4b7ce-995f-4c02-b0b0-354875a06fd1/Screenshot+2022-03-22+at+12.28.39.png
Implementation Session - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/fe61fd14-f5fa-4a73-a671-33e8f2c522d7/2.png
Implementation Session - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a987d351-55fb-4a12-a62d-0fecfe6d242c/Aimee+Kate+Coaching
Implementation Session - In case we met haven’t before…
Hello lovely, I’m Aimee Kate. I’m a Business & Certifed Mindset Coach with over 16+ years of experience in marketing, business development & operations. I’ve been tracking my monthly cycle over 10 years ago as part of my fertility journey. During this time, I learned a lot! I noticed significant patterns and changes that impacted other areas in my life, work & relationships. These insights motivated me to dive deeper and research further. I now strategically work WITH my cycle, attune my life/business and marketing activities to sync with my natural cycle & superpowers. It's been a game-changer! It’s helped me stay consistent with my mindset, energy, creativity, productivity & self-care. I can’t wait to share this with you and help you implement your cycle strategy.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ec0f0723-7718-40d2-a6fb-5064d7106c4d/Logos+for+website+%283%29.png
Implementation Session - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://aimeekateconsulting.com/11-coaching-programme
daily
0.75
2022-09-22
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1633520653728-N1CE2ODY3GZDI2U70J96/Aimee_Kate_SocialMedia.png
1-1 Coaching Programme - Learn how to attract your dream clients with ease. Create more income, time and freedom.
High-touch support for 3 or 6 months, helping you to create & market a profitable business on your terms. While working together, you’ll master your business mindset, uncover if anything is standing in your way, and work quickly and effectively through any blocks rooted in your subconscious. We will create & implement a soulful marketing strategy aligned with your core values. You’ll learn how to strategically work with your monthly cycle for more ease & flow and avoid burnout.
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ec0f0723-7718-40d2-a6fb-5064d7106c4d/Logos+for+website+%283%29.png
1-1 Coaching Programme - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://aimeekateconsulting.com/terms-conditions-retreat
daily
0.75
2022-07-20
https://aimeekateconsulting.com/retreat
daily
0.75
2024-07-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/896943e7-2b67-447e-b9dc-a8bf52ffd88d/3.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7305b2ee-71fb-4611-ab5b-474a0222203d/Screenshot+2022-10-07+at+10.41.35.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f579f834-aa5b-4114-bc88-ba1b1d1ae082/Screenshot+2022-10-07+at+10.41.25.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/12073666-2de9-4798-8277-92b665927258/Screenshot+2022-10-07+at+10.40.54.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/28952214-b8d7-454e-a791-c64100dafdc8/Logos+for+website+%284%29.png
https://aimeekateconsulting.com/mindset-cycle-syncing-strategy
daily
0.75
2026-01-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6d7c4e12-261a-4586-b7f1-0a5fe403a0cf/WEBSITE+IMAGES+.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6d7c4e12-261a-4586-b7f1-0a5fe403a0cf/WEBSITE+IMAGES+.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6d7c4e12-261a-4586-b7f1-0a5fe403a0cf/WEBSITE+IMAGES+.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1d335f97-9fd4-447c-b050-5173b30f22d3/4.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1044d28e-cff8-427c-a073-0a4fd1698d7b/6.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6c60fb78-f0b9-4d0d-b82b-eed39a3b34c1/Website+Images+-AK++%281%29.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/22391e42-4639-4b5c-b481-cbdb9c031066/Key+Areas+-+Website+Images+-AK+.png
MINDSET - CYCLE SYNCING - STRATEGY
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ee89217b-c91b-4bac-b757-160e4483ccfb/Website+Images+-AK++%288%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/cda21525-fb84-4b8e-913b-a5f320fe9d4a/Logos+for+website+%283%29.jpg
https://aimeekateconsulting.com/human-design-chart
daily
0.75
2024-07-19
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a12962da-e8ed-41dc-9f53-00cc46cb94b8/IMG_1635.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/923e83ed-f31b-40fc-9406-55cdded043bb/IMG_1634.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/05e9f99d-217a-4bd8-8496-1a1d86f98512/IMG_1645.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ddf1cea4-1078-4631-9cbd-fea26c176bb0/IMG_1633.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/97f4a3cc-be47-4dc3-9540-b2bb734668f4/IMG_1643.jpg
https://aimeekateconsulting.com/speaking-events
daily
0.75
2026-02-10
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/0e8779b9-30bc-4ce1-baf1-05122224eba0/2.png
Speaking + Events
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6157d31d-36a6-4066-b857-6762e93729ca/1.png
Speaking + Events
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d5b4514a-3667-4bdf-a881-3a0710cc093f/3.png
Speaking + Events
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/4effea62-a638-4d12-bdbf-701ad77be423/Podcast+images+-+Aimee+Kate+Website+Media+page++%281%29.png
https://aimeekateconsulting.com/what-is-human-design
daily
0.75
2024-07-19
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/e07c74c5-25f1-461f-b8de-3f9998fc9c8a/20.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a12962da-e8ed-41dc-9f53-00cc46cb94b8/IMG_1635.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/923e83ed-f31b-40fc-9406-55cdded043bb/IMG_1634.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/05e9f99d-217a-4bd8-8496-1a1d86f98512/IMG_1645.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ddf1cea4-1078-4631-9cbd-fea26c176bb0/IMG_1633.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/97f4a3cc-be47-4dc3-9540-b2bb734668f4/IMG_1643.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/004ea863-bf7c-46c9-8daf-5396d2c0de99/Aimee+Kate+Human+Design+Chart
https://aimeekateconsulting.com/human-design-chart-report
daily
0.75
2023-06-19
https://aimeekateconsulting.com/cycle-syncing
daily
0.75
2025-09-28
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1aaeed63-d219-485a-8060-491ff330df17/Mock+up+Cycle+Strategy++%28Presentation%29+%289%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/77e5073b-625a-4ee3-aed7-2a16fb0a428a/Cycle+Strategy+LEAD+MAGNET+-+IMAGE+ASSETS+ThriveCart+%284%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/cycle-strategy-guide
daily
0.75
2023-07-15
https://aimeekateconsulting.com/book-a-human-design-reading
daily
0.75
2024-07-18
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a12962da-e8ed-41dc-9f53-00cc46cb94b8/IMG_1635.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/923e83ed-f31b-40fc-9406-55cdded043bb/IMG_1634.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/05e9f99d-217a-4bd8-8496-1a1d86f98512/IMG_1645.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ddf1cea4-1078-4631-9cbd-fea26c176bb0/IMG_1633.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1ef0bb02-6e25-4d3c-a6c9-20e51acc71ac/HD+image+for+website+%28Instagram+Story%29+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/97f4a3cc-be47-4dc3-9540-b2bb734668f4/IMG_1643.jpg
https://aimeekateconsulting.com/coaching-strategy
daily
0.75
2025-04-17
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ebc1cf06-7670-4875-b549-1bbc08c4240c/Blog+Images+-+Track+you+cycle+.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c3531edf-d880-491f-b6b5-0f8d58d3a87a/Workplace+Aimee+Kate.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credentials.png
https://aimeekateconsulting.com/meditation
daily
0.75
2024-03-24
https://aimeekateconsulting.com/flowful-mindset-wellness-toolkit
daily
0.75
2024-07-07
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/28170a75-3b4c-4529-9c7f-127a3d236671/Flowful+FLOWFUL_Mindset_Wellness+Toolkit_Aimee_Kate_Coaching.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/2a853ac7-e19b-4373-8a7c-f4b272aa2e4d/169+Mindset+%26+Wellness+TOOLKIT+%2819%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/0db1a181-b672-41b1-91f8-99cb320d71ae/169+Mindset+%26+Wellness+TOOLKIT+%283%29.jpg
https://aimeekateconsulting.com/links
daily
0.75
2026-03-14
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f0ceaedd-ddbd-40f2-9bb8-7685a440a1c3/3.png
https://aimeekateconsulting.com/workplace-wellbeing
daily
0.75
2024-11-29
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/933ad1af-3950-40fd-b50a-2690b4cc9921/Aimee+Kate+Speakman_+Workplace+Wellness_+Health_+Mindset+Coach
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/working-together
daily
0.75
2026-03-14
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/0656974f-fce6-431e-a536-7767004c9cee/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%286%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d3ce0200-fe24-457a-96fd-2b4f671aa0d2/6.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c2bd9ae2-8712-46e5-bf63-29be80aa8def/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%285%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/5cdf8428-3974-417e-9801-44ab940f8e0f/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%2812%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/276ab4e3-8b87-4973-a154-fb88fdf1c28f/Work+with+me_Aimee+Kate+Speakman_+Health+Coach.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/382c67e2-0f62-4eb0-9057-3daff2621fdf/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%284%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a01a6e3d-68af-49d3-a00d-9cfb8c9f5174/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%288%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/131a9d95-dfb7-4f25-b31e-a3497014fb22/Work+with+me_Aimee+Kate+Speakman_+Health+Coach+%287%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/case-study
daily
0.75
2024-12-12
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d206a0c4-8f88-43bc-a03d-3e31e61e3d1e/18.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7fa8926b-8ddf-41f4-a8e9-f59666004902/GLOW+UP+Wellness+Project+Sales+Page+%28Website%29+%285%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/352f5ce4-9372-46bb-a049-01b21385a4d5/Glow+Up+Wellness+Project.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/50469e4a-7e0a-4da2-b312-646dbfcf34d2/Sales+page+Images+%287%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c17256cf-c4a1-48e3-9bd0-566f1deb993d/Glow+Up+Wellness+Project_AimeeKate+Coaching
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/e5dd67e2-72a4-4548-876a-deba99cc1b79/Sales+page+Images+%283%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/035a6762-a6c0-4f78-856f-5e7647eaaca1/16.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/c3531edf-d880-491f-b6b5-0f8d58d3a87a/Workplace+Aimee+Kate.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f745bc96-c608-44ba-a30b-a4ca4d2a519b/Sales+page+Images+%284%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/2739edf6-2bb6-4af0-9934-9b87ad215980/GLOW+UP+Wellness+Project+Sales+Page+%28Website%29+%286%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/cd7e815a-cc5c-474d-af1d-acbb0a716325/2.png
https://aimeekateconsulting.com/scope-of-practice
daily
0.75
2025-10-04
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/glow-up-wellness
daily
0.75
2025-04-19
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d206a0c4-8f88-43bc-a03d-3e31e61e3d1e/18.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7fa8926b-8ddf-41f4-a8e9-f59666004902/GLOW+UP+Wellness+Project+Sales+Page+%28Website%29+%285%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/352f5ce4-9372-46bb-a049-01b21385a4d5/Glow+Up+Wellness+Project.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/50469e4a-7e0a-4da2-b312-646dbfcf34d2/Sales+page+Images+%287%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1744905422271-F29LLJB6SIT0TMVCICHP/aimeekatecoaching_group
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/e5dd67e2-72a4-4548-876a-deba99cc1b79/Sales+page+Images+%283%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/035a6762-a6c0-4f78-856f-5e7647eaaca1/16.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6bf00cec-e1a5-40f9-89ca-bac5cb3a8049/AIMEE+KATE+COACHING+HEALTH+WELLNESS+MINDSET_SPEAKER
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/f745bc96-c608-44ba-a30b-a4ca4d2a519b/Sales+page+Images+%284%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/2739edf6-2bb6-4af0-9934-9b87ad215980/GLOW+UP+Wellness+Project+Sales+Page+%28Website%29+%286%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/bb229a6e-5487-4749-b2b5-1da046f226c6/Aimee+Kate_Glow+up+Wellness+Project+%28Instagram+Post%29.png
https://aimeekateconsulting.com/glow-up-pathway
daily
0.75
2026-02-11
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/5637d4b7-bacb-49d6-b48b-3b5d3345e3e3/AIMEE+KATE+SPEAKMAN_+HEALTH+COACHING.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7e77e9d0-b5af-4cae-9dd2-f877e743114a/169+Mindset+%26+Wellness+TOOLKIT+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/4ecaaa7e-e4c7-4bd5-91f1-1326ccf49969/GLOW+UP+Wellness+Project+Sales+Page+%28Instagram+Post%29+%283%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1746278982554-MFG2AXMRYRDFXKVMRDBG/unsplash-image-i-ePv9Dxg7U.jpg
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/666dac74-3bfa-4d89-9e77-46d2a06590bd/Glow+up+Pathway_Aimee+Kate+Health+Coaching+.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/de4b34de-2c02-46cb-9fbf-6af2b038173b/GLOW+UP+Wellness+Workbook_AK.png
https://aimeekateconsulting.com/early-access-glow-up-collective
daily
0.75
2026-03-14
https://aimeekateconsulting.com/terms-conditions-upgrades
daily
0.75
2025-10-08
https://aimeekateconsulting.com/reset-upgrade
daily
0.75
2026-03-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d967b7cb-5d29-4fe5-9346-052ae3b378b9/Header_7+day+reset_meal+plan.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7e77e9d0-b5af-4cae-9dd2-f877e743114a/169+Mindset+%26+Wellness+TOOLKIT+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/02155984-c736-485b-9625-243309787d64/Haeder_7-Day+reset+.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/test-page
daily
0.75
2026-02-12
https://aimeekateconsulting.com/7-day-food-noise-and-sugar-reset
daily
0.75
2026-03-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/8e0836cd-2b7e-4a07-a654-ae1f5946be66/7+Day+Sugar+Reset_+Aimee+Kate+Coaching
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/a1c72b71-24bd-4288-95d9-ea0d6529a91e/14.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/849f1010-e239-4246-b096-dc54a8f25e97/7+Day+Sugar+Reset_+Aimee+Kate+Coaching
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6bf00cec-e1a5-40f9-89ca-bac5cb3a8049/AIMEE+KATE+COACHING+HEALTH+WELLNESS+MINDSET_SPEAKER
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/reset-upgrade-1
daily
0.75
2026-03-09
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/d967b7cb-5d29-4fe5-9346-052ae3b378b9/Header_7+day+reset_meal+plan.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/7e77e9d0-b5af-4cae-9dd2-f877e743114a/169+Mindset+%26+Wellness+TOOLKIT+%281%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/02155984-c736-485b-9625-243309787d64/Haeder_7-Day+reset+.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/hypnotherapy-audios
daily
0.75
2025-11-15
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/6bf00cec-e1a5-40f9-89ca-bac5cb3a8049/Website+images+%283%29.png
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/ae883327-e14c-40f3-8bdb-e7630bf18228/Aimee+Kate+Health+Coaching_Credidentials.png
https://aimeekateconsulting.com/hypnotherapy-audios/p/inner-critic-hypnotherapy-audio-download
monthly
0.5
2025-09-28
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1664183793675-IHPAXM420WU9GH1XUOQN/2.png
Hypnotherapy Audios - The Inner Critic Hypnotherapy Audio Download
https://aimeekateconsulting.com/hypnotherapy-audios/p/procrastination-hypnotherapy-audio-download
monthly
0.5
2025-09-28
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1664183793694-YXFPH8RF8T30N8Z6MXAV/3.png
Hypnotherapy Audios - Procrastination Hypnotherapy Audio Download
https://aimeekateconsulting.com/hypnotherapy-audios/p/confidence-self-belief-hypnotherapy-audio-download
monthly
0.5
2025-09-28
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1664183793714-T8JXI2AN0317NS5XZ289/1.png
Hypnotherapy Audios - Confidence & Self-Belief Hypnotherapy Audio Download
https://aimeekateconsulting.com/gift-card
daily
0.75
2024-06-25
https://aimeekateconsulting.com/gift-card/p/gift-card
monthly
0.5
2023-07-13
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1678106743004-OJX55QXU5IBLMXYQP4JD/Audio+Images+for+website+%283%29.png
Gift Card - Gift Card
https://aimeekateconsulting.com/gift-card/p/wellness-gift-cards
monthly
0.5
2023-06-23
https://images.squarespace-cdn.com/content/v1/601075d59aa2af644f7c8c20/1678106743004-OJX55QXU5IBLMXYQP4JD/Audio+Images+for+website+%283%29.png
Gift Card - Gift Card