Case Study Group

The ultimate GLOW UP wellness coaching programme to take control of your Health, Habits and Hormones.

Feel Confident and Glowing from the inside out! Let’s go from frustrated…to FABULOUS!

Does this sound familiar…

  • You feel like you're on a never-ending rollercoaster with low energy and mood swings that affect your daily life.

  • You're so over the food cravings and emotional eating that derail your progress.

  • You're frustrated with your weight, it never seems to improve despite your efforts.

  • You have no idea where to start with creating real, lasting change in your wellbeing.

  • You're totally done with restrictive diets that leave you feeling hungry and deprived.

  • You know it's time to make you a priority...but you don't know where to start.

IT’S TIME TO GO FROM FRUSTRATED…TO

Imagine being able to…

  • Develop healthy habits that help you feel confident & glowing—from the inside and out.

  • Break free from unhelpful patterns to create long-lasting, positive changes.

  • Align with your body’s natural rhythms to boost productivity, energy and creativity.

  • Learn how to improve your health with nourishing nutrition that supports gut health and hormone balance.

  • Enhance your energy and sleep quality, empowering you to show up as your best, most motivated self.

  • No more "some day" mentality. No more fatigue, guilt, or shame.

The GLOW UP Wellness Project, Case Study Group. A 6-week health and wellness coaching experience designed to help you transform your energy and mindset, setting you up for your healthiest life yet!

Here’s what my clients are saying…

“Aimee is truly gifted at holding space for her clients with such care and intelligence”

- PRIVATE COACHING CLIENT

“Aimee really knows her stuff when it comes to holistic health. She doesn't just advise on exercise and diet, she educated me on circadian rhythm to planning around my cycle and everything in between!”

- PRIVATE COACHING CLIENT

"Aimee showed a depth of knowledge and expertise and clearly knows how to get results"

- PRIVATE COACHING CLIENT

‘‘ I felt confident leaving her that I would be able to continue my health plan, and after a few weeks of working with her, I have already felt transformed’’

- PRIVATE COACHING CLIENT

“ I've lost weight, I have better habits, I eat a more balanced diet, I am kinder to myself.”

- PRIVATE COACHING CLIENT

RESET YOUR WELLNESS…

In case we haven’t met yet…

Hi, I’m Aimee Kate,

As a Certified Mindset & Wellness Coach and Speaker, I'm here to empower you to optimise your health, wellness, and energy levels.

I've faced many challenges with hormones, fertility issues, intense PMS, physical and emotional, stubborn weight management, sleep, digestion issues, and very low energy. For a long time, I just thought that’s the way I am, and I should accept it. Well, I was wrong!

Through lifestyle and mindset changes, I've transformed my health and vitality. I no longer suffer, and it’s been game-changing on many levels!

My holistic approach is centred around you. We integrate mindset, strategy, health and wellness, nutrition, and cycle awareness. This unique blend supports regulating your nervous system, balancing hormones, supporting gut health and elevating energy levels.

I am here to guide you through each step to transform your health and wellness.

HERE’S HOW IT WORKS

The core of The GLOW UP Wellness Project is our weekly group coaching sessions. This can be done entirely online through virtual coaching sessions via Zoom. My clients come from all over the world.

I'll guide you through a new module that explores a different aspect of holistic health and wellness each week.

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.

Everything is taken care of.

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.

Bring your most vibrant, energetic & healthiest self to the world. By the end of this case study programme, you will...

✔️ Feel calmer, happier, and more in tune with yourself.

✔️ Know exactly how to create healthy habits for the long term.

✔️ Feel more vibrant than ever before.

✔️ Achieve the calm wellbeing you hadn't even known was possible.

✔️ Have transformed your daily routines and rituals to support the best possible version of yourself.

✔️ Know that you have made changes to help you prevent disease and extend your life.

What we’ll be covering over the 6 weeks…

  • Setting the Stage for Success - Establishing the right mindset and identifying your personal "why" is key to laying a strong foundation for your journey. Proper preparation ensures you're mentally and emotionally ready, giving you the focus and drive to achieve your goals throughout the programme.

  • The Building Blocks of a Healthy Diet
    Gain a comprehensive understanding of the six essential nutrients, superfoods, and seasonal foods. This knowledge empowers you to make informed, sustainable dietary choices, leading to lasting improvements in your overall health and well-being.

  • Techniques for a Balanced Life
    Chronic stress impacts almost every aspect of health. By learning to identify stress and implementing effective stress-reduction techniques—such as breathing exercises—you can significantly improve your overall well-being and enhance your quality of life.

  • Balancing Key Hormones for Optimal Health
    This essential module is designed for women dealing with hormone-related weight and energy challenges. By focusing on balancing key hormones and providing effective weight loss strategies, along with cycle charting and awareness, it empowers you to take control of your health and better understand your body’s natural rhythms.

  • Healing for Whole-Body Wellness
    This module provides an in-depth look at gut health and digestion, exploring how they directly influence metabolism, energy levels, and overall well-being. By focusing on healing the gut, you'll gain valuable tools to enhance your health from the inside out.

  • Natural Ways to Boost Energy
    This powerful module is designed for women facing fatigue, offering practical and effective strategies to naturally enhance energy levels. By addressing the root causes of fatigue, it empowers you to regain vitality and improve daily functioning.

This is 100% for you if…

✔️ You’re ready to have more energy and less stress.

✔️ You’re ready to learn a step-by-step system directly from your own health and wellness coach (me!).

✔️ You are keen to press the reset button and start feeling your best from the inside out.

✔️ You understand that prioritising your wellness is the best investment you can make in your health.

✔️ You’re committed and ready to finally achieve your health goals.

This is not for you if…

X You're not keen on making any lifestyle changes.

X You don't believe in prioritising your health and wellbeing.

X You aren’t willing to invest time and effort into improving your health.

X You prefer quick fixes rather than sustainable, long-term solutions.

X You’re not open to learning new strategies for reducing stress, balancing hormones, and increasing energy.

Case Study Investment

For the first time, I’m offering this programme in a group format. You can join this Case Study Group for £222, the lowest price it will ever be.

As part of this group case study, you'll receive high-touch coaching at a very special price, significantly lower than the future cost of the programme. This unique offer is my way of thanking you for your valuable feedback and participation.

This is your chance to take control and create lasting change in your health and mindset, feel your healthiest ever, and save significantly!

Only 10 spaces are available!

FAQ’S

  • This programme is being run as a case study group, as it is the first time it has been run in a group format.

    This means you will receive a super special price (the lowest ever) for a wellness coaching experience that will take you from fatigue to fabulous

    In exchange, I would love to hear your input and feedback on how to shape this programme for the future.

    • 6x weekly group sessions will be delivered live via Zoom. We’ll be covering a wellness module each week.

    • An online community of support and accountability throughout the programme.

    • Q&A sessions

    • Plus 1x private 60 min coaching session with me directly

    • You’ll also receive workbooks and resources to support your transformation

  • 6 weeks of weekly support and accountability.

  • Yes, you can watch or replay them at any time that suits you.

  • Once in a lifetime, there is a special price of £222!

  • You can expect a blend of coaching, mentoring, guidance, and education.

Feel Confident and Glowing from the inside and out!

JOIN THE CASE THE STUDY