The Glow Up ✨ Pathway
Where the burnout cycle ends — and your true glow begins
🖤 A 3-month high-touch 1:1 health coaching experience for women ready to break free from the habits that drain them, reconnect with their body’s wisdom, and rise into the most grounded, confident version of themselves 🖤
You’ve read the books. Listened to the podcasts. Tried all the “healthy habits.”
But if information was the answer, you wouldn’t still feel stuck.
You’re not lazy. You’re not broken.
You don’t need more willpower — you need a plan built around you:
Your energy, your season of life, and what’s really driving your exhaustion, cravings, and stress.
This is where it finally clicks. With personalised coaching, you’ll rebuild your habits, feel more consistent, and reconnect with your energy and confidence.
What is the GLOW UP ✨ Pathway?
The Glow Up Pathway is a high-touch, personalised coaching experience designed to help you reset your health and habits — gently, sustainably, and in a way that actually lasts.
This isn’t about quick fixes or guilt-fuelled routines. It’s about supporting your nervous system, aligning your hormones, and building emotional resilience so that wellness finally feels doable.
Inside, you’ll learn how to:
✔️ Regulate your energy and mood
✔️ Reduce bloating and cravings
✔️ Rebuild simple, supportive daily routines
✔️ Break the cycle of self-sabotage and feel motivated again
✔️ Feel lighter, clearer, and more like you
Your Reset Starts Here
Does this sound familiar?
You’re tired of starting over every Monday
You know what to do — but just can’t seem to follow through
You’re stuck in the guilt/grind cycle and it’s wearing you down
You’re ready to feel lighter, calmer, and more in control — physically and emotionally
You feel flat, frazzled, or disconnected from your body
You keep turning to food, sugar, or habits that leave you drained
You’re done trying to do it all alone
You’re ready for a reset that feels calm, confident, and actually works
The G.L.O.W. U.P. Framework
Each phase gently guides you back to yourself, with mindset coaching, habit strategy, and nervous-system support:
G — Ground Your Goals
Reconnect with your “why” and reset with clarity and intention — so your health journey actually means something to you.
L — Learn Your Patterns
Spot the hidden loops, triggers, and energy drains — including stress-driven habits, emotional eating, and blood sugar crashes that fuel cravings.
O — Own Your Routine
Build rhythms that work with your body, not against it — including simple shifts to regulate energy, hormones, and appetite throughout the day.
W — Work Through Resistance
Navigate perfectionism, procrastination, and cravings with practical tools — so you stop reacting and start responding with calm and clarity.
U — Uplevel Your Mindset
Step into self-leadership and emotional resilience — replacing guilt or “starting over” energy with self-trust and sustainable motivation.
P — Plan & Protect Your Progress
Create a realistic plan for your next chapter — with built-in support for things like stress eating, hormonal shifts, and real-life cravings
This isn’t surface-level wellness.
It’s deep, doable, and designed to last.
What’s Included:
✔️ Bi-weekly Private Coaching Sessions (60 mins, via Zoom)
✔️ Personalised Glow Up Blueprint
✔️ Voxer (voicenotes + text) Coaching (Mon–Fri support)
✔️ Wellness Tracker
✔️ BONUS: Flowful Mindset & Wellness Toolkit
This is 100% for you if…
✔️ You’re ready to feel more energised, less stressed, and more like yourself again
✔️ You’re open to exploring new habits that actually support your body and mind
✔️ You’re craving a reset — and want to feel your best from the inside out
✔️ You know that prioritising your wellness is the most powerful investment you can make
✔️ You’re committed to finally following through on your health goals, with the support you deserve
This is not for you if…
✘ You’re looking for a quick fix or a one-size-fits-all plan
✘ You’re not ready to reflect, take ownership, or make gentle lifestyle shifts
✘ You want strict rules, heavy restrictions, or a weight-loss-only focus
✘ You’re not open to exploring the deeper why behind your habits and energy
✘ You’re not ready to invest time, energy, or support into your own wellbeing just yet
Your Invitation…
Join a supportive 12-week 1:1 coaching programme designed to help you feel healthier, more energised, and confident in your body and mind.
Together, we’ll make simple yet powerful shifts that support your hormones, habits, and whole-self wellbeing — with high-touch coaching, accountability, and compassionate guidance every step of the way.
You’ll feel deeply seen, supported, and never alone in your journey back to you.
Spots are limited — this is your time.
In case we haven’t met yet…
Hi, I’m Aimee Kate – Registered Health Coach (NHS + Private), Certified Mindset Coach & Speaker.
I help ambitious, exhausted women reclaim energy, balance hormones, and feel confident in their skin, without burnout.
After years of battling PMS, fertility issues, fatigue, emotional eating, stubborn weight, disturbed sleep, and burnout, I discovered that healing starts with listening to your body, not pushing through.
Now, I guide others through my GLOW UP Pathway—a unique blend of mindset, cycle awareness, and holistic health—to break old patterns and step into lasting vitality.
You’re not meant to do this alone. I’m here to walk with you.
Here’s what my clients are saying…
“Aimee is truly gifted at holding space for her clients with such care and intelligence”
- PRIVATE COACHING CLIENT
“Aimee really knows her stuff when it comes to holistic health. She doesn't just advise on exercise and diet, she educated me on circadian rhythm to planning around my cycle and everything in between!”
- PRIVATE COACHING CLIENT
"Aimee showed a depth of knowledge and expertise and clearly knows how to get results"
- PRIVATE COACHING CLIENT
‘‘ I felt confident leaving her that I would be able to continue my health plan, and after a few weeks of working with her, I have already felt transformed’’
- PRIVATE COACHING CLIENT
“ I've lost weight, I have better habits, I eat a more balanced diet, I am kinder to myself.”
- PRIVATE COACHING CLIENT
FAQ’S
-
You’ll receive 12 weeks of high-touch 1:1 coaching, including bi-weekly private sessions, personalised support between calls (via voice notes or messaging), and tools tailored to your goals — whether that’s balancing hormones, managing weight, building better habits, navigating emotional eating patterns, improving energy, or reducing stress and cravings.
-
The Glow Up Pathway runs for 3 months (12 weeks), giving you time to reset gently and build habits that actually last.
-
Yes, all sessions can be recorded and shared with you, so you can revisit the guidance and insights anytime.
-
I offer flexible payment options. Full details are shared on our connection call so we can ensure it’s the right fit for you. If you’re curious, you can book a call with me here.
-
Supportive, non-judgmental, and rooted in both science and self-trust. I combine mindset, lifestyle, and hormone health coaching with deep listening and real-life strategy — so you feel both empowered and held.
-
Yes — this pathway is designed to support women through hormonal shifts, including perimenopause. We focus on nervous system regulation, blood sugar balance, and sustainable habits that ease symptoms and help you feel more in control.
-
Not at all. While cycle awareness can be powerful, this programme is personalised to meet you wherever you are — whether you’re cycling, irregular, in perimenopause, or postmenopausal.
-
That’s totally valid — many of my clients have been there too. This isn’t about rigid rules or shame-based motivation. It’s about building trust with your body and finding what works for you, with the support and structure to follow through.
-
Absolutely. The whole point of this pathway is to help you feel less overwhelmed. We keep things simple, realistic, and tailored to your life — even if you’re juggling a lot.
