7-Day Food Noise & Sugar Reset
From food noise and cravings to clarity in just one week…
Starting on 1 October 2025
Tired of food noise and sugar cravings running the show? In just 7 days, you’ll have easy recipes, simple swaps, and daily food & mood tracking to help you quiet the chatter, steady your energy, and feel more like yourself again.
The 7-Day Reset is your simple, practical starting point to quiet food noise and calm the sugar cravings.
Instead of relying on willpower, you’ll use evidence-based tools to fuel your body with nourishing foods that provide steady energy, reduce cravings, and support digestion, gut health, hormone balance, and overall wellbeing.
Your Reset Starts Here
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Your Reset Starts Here |
What to Expect
Over 7 days, you’ll enjoy easy, delicious recipes, simple swaps, and a daily food & mood diary to help you tune into your body’s signals. By focusing on protein, healthy fats, and fibre, you’ll see how nourishing your body with real food naturally quiets food noise and reduces sugar cravings.
This isn’t about restriction, it’s about giving your body what it truly needs to feel good. By the end of the week, you can expect:
✔️ Steadier energy that lasts throughout the day
✔️ A calmer, clearer mind with less food chatter
✔️ Noticeably fewer sugar cravings
✔️ Insight into your personal triggers and habits
✔️ Confidence and simple tools to keep going beyond 7 days
The 7-Day Reset is about progress, not perfection, a gentle but powerful first step toward lasting change.
AND THE BEST PART?
You won’t be doing it alone. We’ll be doing this reset together as a community, with my guidance and support every step of the way.
In case we haven’t met yet…
Hi, I’m Aimee Kate – Registered Health Coach (NHS + Private), Certified Mindset Coach & Founder of the Glow Up ✨ Wellness Hub (and ex sugar addict!).
I guide ambitious women to restore their energy, support their hormone health, and reconnect with a deep sense of confidence and vitality — without restriction, confusion, or guilt.
I know what it’s like to face hormonal and fertility issues, the nonstop food noise, emotional eating, fatigue, and burnout. I’ve been there.
Through mindset and lifestyle shifts, I transformed my health, and now, as I navigate peri-menopause 🎢, I continue using the same tools that bring balance and resilience.
Today, I guide women like you to do the same, combining mindset, cycle awareness, and holistic health strategies to break old patterns, regain energy, and create lasting vitality.
You don’t have to do this alone. I’m here to walk with you.
From food noise and cravings to clarity in just one week!
Join the FREE 7-Day Food Noise and Sugar Reset and take back control. Fuel your body with what it really needs.
SIGN UP FOR FREE HERE
Your Reset Starts Here
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Your Reset Starts Here |
