Hello, I'm Aimee Kate
Registered Health Coach (NHS & Private) | Workplace Wellbeing Specialist | Behaviour Change Coach
I help people and organisations improve health, energy and wellbeing through practical, sustainable behaviour change.
Alongside my private practice, I work as an NHS Health & Wellbeing Coach, delivering evidence-based coaching, group programmes and workplace wellbeing initiatives.
My Approach
My work is rooted in prevention.
Rather than focusing on quick fixes, I help individuals and teams build realistic habits that support long-term health, resilience and performance.
Whether through coaching, workshops or wellbeing programmes, my aim is simple: to help people feel better, function better and create lasting change.
Experience & Credentials
Alongside my work in health and wellbeing, I bring more than 20 years of experience across business, sales, marketing, events and operations.
This combination of business and health experience allows me to understand both the realities individuals face and the challenges organisations encounter when supporting employee wellbeing.
Qualifications & Professional Training
• Registered Health Coach (UKIHCA)
• NHS Health & Wellbeing Coach
• CNM Diploma in Health Coaching
• Certified Mindset Coach
• Group Coaching Certification
Why This Matters
Like many of the people I support, I've experienced periods of low energy, ongoing stress and unhealthy habits while trying to balance work, family life and everyday responsibilities.
I know first-hand how easy it is to put your own wellbeing at the bottom of the list, and how quickly that can impact your energy, confidence and quality of life.
What transformed my own health wasn't a quick fix. It was learning how small, sustainable changes can create lasting results.
That experience continues to shape the way I work today, combining professional training, evidence-based coaching and practical strategies that fit real lives and real workloads.
