Future-proof health & wellbeing at work
Helping organisations create healthier, more engaged and resilient teams.
Through practical workshops and wellbeing programmes that turn wellbeing awareness into meaningful action.
Workshops • Lunch & Learns • Coaching Clinics • Wellbeing Programmes
Why invest in wellbeing?
Employee wellbeing impacts far more than health alone. It influences engagement, productivity, resilience, retention and workplace culture.
When employees have the knowledge, tools and support to look after their wellbeing, organisations benefit from:
✓ Higher engagement and morale
✓ Improved resilience and stress management
✓ Increased productivity and focus
✓ Reduced absenteeism and presenteeism
✓ Better employee retention and loyalty
✓ A healthier, more positive workplace culture
The result?
Healthier people. Stronger teams. Better business outcomes.
IMPROVED PRODUCTIVITY
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REDUCED STRESS LEVELS
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FEWER SICK DAYS
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BETTER EMPLOYEE RETENTION
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ENHANCED ENERGY & FOCUS
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STRONGER WORKPLACE CULTURE
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IMPROVED EMPLOYEE ENGAGEMENT
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HEALTHIER, MORE RESILIENT TEAMS
IMPROVED PRODUCTIVITY | REDUCED STRESS LEVELS | FEWER SICK DAYS | BETTER EMPLOYEE RETENTION | ENHANCED ENERGY & FOCUS | STRONGER WORKPLACE CULTURE | IMPROVED EMPLOYEE ENGAGEMENT | HEALTHIER, MORE RESILIENT TEAMS
Why now?
Workplace health challenges are growing.
• Average UK sickness absence has risen to 9.4 days per employee.
• Mental health remains the leading cause of long-term absence.
• Around 60% of organisations report stress-related absence.
The sooner organisations invest in practical, preventative wellbeing support, the greater the opportunity to improve health, resilience and performance.
Let’s support people before they get to crisis point.
Sources: CIPD Health and Wellbeing at Work Survey 2025 and UKIHCA Whole-Person Health in the Workplace White Paper (2025).
Flexible workplace wellbeing support
Every organisation is different, which is why I offer a range of flexible workplace wellbeing options, from Lunch & Learn sessions to longer-term wellbeing programmes.
Every session can be tailored to your people, your priorities and the outcomes you're looking to achieve, whether that's supporting employees, managers or leadership teams.
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Interactive and practical sessions designed to educate, engage and inspire action.
Ideal for wellbeing days, team development, lunch and learns and health awareness campaigns.
Typical duration: 2 hours to a full day
Delivery: In person | online | hybrid
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Short, focused wellbeing sessions designed to fit easily into the working day.
Ideal for organisations looking to provide practical wellbeing support without taking employees away from work for extended periods.
Employees leave with practical strategies and clear actions they can apply immediately.
Typical duration: 45-90 minutes. Designed to fit around the working day.
Delivery: In person | online | hybrid -
Focused one-to-one health coaching sessions that give employees space to explore current wellbeing challenges and identify practical, realistic next steps.
Sessions can support employees with stress, energy, sleep, healthy habits and managing pressure at work.
Coaching clinics can be offered as a standalone service or alongside workshops and longer programmes, complementing existing wellbeing, EAP and occupational health provision.
Format: Bookable one-to-one appointments
Delivery: In person | online -
A structured 6-week wellbeing programme designed to help employees build sustainable habits that support energy, resilience and long-term wellbeing.
Combining practical education, group learning and behaviour change strategies, the programme helps employees turn good intentions into lasting action.
Delivered over 6-12 weeks depending on organisational needs.
Delivery: In person | online | hybrid
Workplace wellbeing that works
Tailored to your people. Focused on meaningful outcomes.
Effective workplace wellbeing starts with understanding your people's needs.
My approach combines evidence-informed education, health coaching and practical behaviour change strategies to help employees build healthier, more sustainable habits.
What you can expect:
Tailored support: Aligned with your organisation's priorities and employees' needs.
Practical behaviour change: Helping employees turn knowledge into sustainable everyday habits.
Measurable outcomes: Initial assessments and follow-up evaluations for longer programmes to track progress in knowledge, confidence and behaviours.
The result? Relevant, practical wellbeing support with valuable insights to inform future investment.
Signature Programme
Future-Proofing Your Team's Health
Small changes today. Big impact tomorrow.
A practical wellbeing programme to help employees understand how stress, sleep, nutrition, movement and daily habits influence both current wellbeing and future health.
Participants learn how to:
Manage stress more effectively, so they can perform well under pressure.
Improve energy and resilience throughout the working day.
Support better sleep and recovery to improve focus and wellbeing.
Build healthier daily habits that last.
Create a realistic wellbeing plan they can put into practice immediately.
Programme topics
Week 1: Future-Proofing Your Health & Wellbeing
Week 2: Movement & Everyday Activity
Week 3: Nutrition for Sustainable Energy
Week 4: Stress, Energy & Nervous System Regulation
Week 5: Sleep & Recovery
Week 6: Healthy Habits That Last
Popular workplace wellbeing workshop topics
Every workshop can be delivered online or in person and tailored to your organisation, whether you're supporting employees, managers or leadership teams.
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Small changes today. Lasting impact tomorrow.
A practical and engaging workplace wellbeing workshop designed to help employees understand how everyday habits influence their current wellbeing and future health.
This session explores the key foundations of wellbeing, including stress, sleep, nutrition, movement and healthy habits, helping participants identify simple changes that can make a meaningful difference to their energy, resilience and overall wellbeing.
Participants leave with:
• Greater awareness of the habits that support or drain wellbeing
• A clearer understanding of how lifestyle impacts long-term health
• Practical tools they can apply immediately at work and at home
• A personalised wellbeing focus and realistic next steps
Ideal for:
Wellbeing days, health awareness campaigns, lunch & learn sessions, team development events and organisations looking to take a more proactive approach to employee wellbeing.
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Support employees to identify what drains and restores their energy, recognise early signs of burnout and create realistic strategies to protect their wellbeing.
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Explore how sleep impacts focus, mood, energy, productivity and long-term wellbeing, with practical strategies to improve rest and daily performance.
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A behaviour-change focused workshop to help employees build sustainable habits around food, movement, sleep, stress and self-care without relying on willpower or motivation.
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A supportive session exploring hormones, energy, perimenopause, menopause and practical ways to better support women’s health and wellbeing in the workplace.
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Tailored workshops designed around your organisation’s needs, team challenges, wellbeing priorities or awareness days.
Popular requests include support for managers, leadership teams and organisation-wide wellbeing initiatives.
Why organisations choose to work with me
I'm Aimee Kate, a Registered Health Coach (UKIHCA) specialising in workplace wellbeing and behaviour change.
Alongside my own business, I work as an NHS Health & Wellbeing Coach, helping people make practical, sustainable improvements to their health.
Every workshop, coaching clinic and programme is designed to be engaging, evidence-based and focused on realistic actions people can put into practice straight away.
What you can expect
✓ Registered Health Coach (UKIHCA)
✓ NHS Health & Wellbeing Coach
✓ Practical workshops focused on lasting behaviour change
✓ Sessions that are engaging, evidence-based and easy to apply
✓ Tailored, outcomes-focused support with evaluation
What clients & participants say
Aimee has run Mindset Coaching and Goal Setting sessions, along with more detailed quarterly planning workshops, for over 2 years, and honestly, she has made such a difference and added so much value to the participants.
— BUSINESS LEADER
To anyone who is thinking about working with Aimee, I can confidently say she will quickly become a very important part of your wellness journey, whatever that looks like for you.
— BUSINESS LEADER
“I found the course transformative.”
— PARTICIPANT
Aimee shared some incredible techniques during the session, which I’ve used over the last few months, that have left me feeling more in control and empowered as a women!
— WORKSHOP ATTENDEE
Aimee, thank you for everything you have done. You are such a light and truly wonderful person and I feel incredibly lucky to have worked with you.
— BUSINESS LEADER
Thank you so much, Aimee, & I would highly recommend her as a speaker & expert within her field.
— BUSINESS LEADER
I took part in Aimee’s cycle awareness workshop earlier this year and was blown away by the information she shared.
— WORKSHOP ATTENDEE
Ready to support your team’s wellbeing?
Whether you’re planning a wellbeing day, looking for a practical workshop, or exploring more tailored support for your organisation, I’d love to explore how I can support your team.
Book a wellbeing call, and we can explore what would work best.
