WORKPLACE WELLNESS
What is the ROI?
INCREASED PRODUCTIVITY
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IMPROVED EMPLOYEE LOYALTY + RETENTION
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REDUCED STRESS LEVELS
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FEWER SICK DAYS
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ENHANCED ENERGY + CREATIVITY
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INCREASED PRODUCTIVITY | IMPROVED EMPLOYEE LOYALTY + RETENTION | REDUCED STRESS LEVELS | FEWER SICK DAYS | ENHANCED ENERGY + CREATIVITY |
WELLNESS THAT WORKS
I provide interactive health workshops that are enjoyable, relatable, and educational, both virtually and in person. These sessions are designed to equip your team with practical tools and strategies to enhance their hormone health and overall well-being through lifestyle medicine.
The result? A workforce where people are empowered to prioritise well-being, improve productivity, and drive lasting, impactful change. This creates a positive ripple effect throughout your organisation.
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45 min session over lunch virtually or in-person. Tailored to your needs and packed with value, actionable information and tools for your employees.
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Workshops and talks are delivered virtually or on-site. The content is tailored to address the needs of the business or employees. Depending on what's required, it may be a one-off session or a series of workshops.
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These Q&A clinics allow your employees to receive support and guidance from a registered health & wellness coach.
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If you need a different solution let's chat about how we can make it happen!
You already understand that employees are more productive and content when they are healthy and happy.
Yet, professionals today are increasingly stressed, impacting the workforce and creating a ripple effect that extends to customers and clients. Additionally, balancing work and personal life remains challenging, making it tricky for employees to feel good and focus on their health and wellness.
DID YOU KNOW…
Hormonal imbalances are closely connected to stress and mental well-being, along with sleep, energy, motivation, creativity, mood, and appetite!
80% of women experience period pain or cycle-related issues during their lives, affecting their work productivity and concentration.
Work-Related Stress In 2022/23 (UK) led to 17.1 million working days lost.
1 in 10 women have left a job due to menopausal symptoms
One in five workers (20%) in the UK needed to take time off work in the past year due to poor mental health caused by pressure or stress.
Your workforce needs education, practical tools, strategies, support, and guidance on lifestyle medicine to thrive and lead effectively in the workplace.
What can you do about it?
Talk to a Health & Wellness expert for a solution tailored for your workforce.
My Signature Talks
The Cycle Strategy: Professionals often struggle with a lack of time. This session will teach you how to optimise your monthly cycle and natural rhythms to your advantage in both work and life by managing your energy, not your time.
Nutrition for Energy: Low energy and mood are prevalent issues in today's workforce. This workshop will explore how nutrition can elevate energy levels, mood, and hormonal balance.
Stress & Resilience: With employees more overwhelmed and stressed than ever, this training addresses the impact of stress hormones and provides powerful tools and strategies to minimise these effects and help prevent burnout.
These specialised approaches are essential for improving employee health and wellness, boosting morale, reducing illness, absenteeism and presenteeism, enhancing stress management, increasing focus and commitment, and improving overall performance and productivity.
WHAT MY CLIENTS ARE SAYING…
I took part in Aimee’s cycle syncing workshop earlier this year and was blown away by the information she shared.
— WORKSHOP ATTENDEE
The talk explored cycle syncing and strategies to help with work-life productivity and enjoyment, and was insightful and interesting.
— BUSINESS LEADER
Aimee shared some incredible techniques during the session, which I’ve used over the last few months, that have left me feeling more in control and empowered as a women!
— WORKSHOP ATTENDEE
The knowledge Aimee has shared has already massively impacted how I am thinking about my cycle, its effect on my energy & how I now plan the month ahead, working to my hormonal strengths!
— WORKSHOP ATTENDEE
Aimee’s masterclass was first class! Her ability to articulate the hormone science into bitesize takeaway steps enabled the group to implement their learning straight away!
— BUSINESS LEADER
Thank you so much, Aimee, & I would highly recommend her as a speaker & expert within her field.
— BUSINESS LEADER
