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I hope this recording helps you slow down, release the day and enjoy a more restful night's sleep.
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A few tips before you listen:
• Find somewhere comfortable where you won't be disturbed.
• Listen when you can fully relax, especially in the evening or before bed.
• Please don't listen while driving or operating machinery.
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I'm so pleased you're here.
Warm wishes,
Aimee Kate | Registered Health Coach